Eat better!! That’s it! It almost seems too simple but it is KEY to shielding you from extra weight and warding off stress. This time of year means stress, trigger foods and cravings. And you dread the idea of the temptations, being out of balance and the inevitable weight gain. Ugh what a way to [...]
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What Does Food Have To Do With The Flu? Everything! With our Standard American Diet, we don’t eat to support our immune system—in fact, many of the foods we eat actually destroy our immune power. Sugar and processed foods are the culprits and they prime you to get sick. Sugar compromises your immune system for more [...]
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