Eat better!! That’s it! It almost seems too simple but it is KEY to shielding you from extra weight and warding off stress. This time of year means stress, trigger foods and cravings. And you dread the idea of the temptations, being out of balance and the inevitable weight gain. Ugh what a way to [...]
{ 0 comments }
My guess is “Yes!” Your external environment surrounds you with powerful saboteurs which keep you from your slim, fit, sexy, sassy self and it’s likely you fall victim to them daily. Do any of these conspiracies have a familiar ring? Being a slave to your work and/or family schedule which won’t allow for breaks and [...]
{ 0 comments }
Think LOVE, not WEIGHT When you think about your body what comes to mind? How many ways do you think about your weight? How many times do you think about your weight? Try counting your weight thoughts sometime—just as an observer, a third- party looking on. I bet you’ll be surprised about how much [...]
{ 0 comments }
Marc David, my favorite teacher-mentor who guided my understanding of weight, women and inner wisdom, recently wrote an article on A New Way To Lose Weight: Listen To It. This man is a nutritional visionary who is on the forefront of helping us transform our views of weight and nourishment and our relationship with food. [...]
{ 0 comments }
I’m back with my BIG announcement: My re-invention, re-focus and the start of a unique weight loss program for women. Yes! And I am so excited to tell you that I am a Certified Inner Wisdom Weight Loss Coach. My mission is to stop the disempowering dieting madness that defeats and constricts the lives and [...]
{ 0 comments }
