Detoxing

Part 3: GREEN SMOOTHIES and 8 More Fun Ways to Detox!

by Judith on July 11, 2011

There’s Smoothies–and then There’s Smoothies Anyone who has coached with me knows I am a huge fan of smoothies, period! Why? They are EASY, fast and super-food worthy. With smoothies alone, I’ve convinced grown men to have breakfast again and helped mothers feel confident they are sending their kids off to school nourished and ready [...]

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Part 2: Detoxing Without Feeling Toxic

by Judith on July 3, 2011

Detoxing Can Be Over-The-Top! Cleansing and “Detox” are buzz words these days and for good reasons: cellular health, heart, brain, endocrine health, energy, weight loss, inflammation elimination–plus a sparkle in your eyes, radiant skin and a big smile because you feel so great! The first time I heard “detox your body” I was studying to [...]

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Part 1: Fat Cells, Detoxing & Green Smothies

by Judith on June 27, 2011

Part 1: Does This Chemical Make Me Look Fat? Did you ever wonder about your fat cells? Like what their purpose could be–besides driving you nuts? Your fat cells store toxins! What toxins? From your external environment: pollutants, chemicals, medicines, parasites, plastics, heavy metals, food, preservatives, food additives–and from the internal toxins your own body [...]

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