You need a lot of savvy to navigate all the food traps around you. They’re everywhere lying in wait for when you’re most vulnerable. The great thing is it doesn’t have to be that way. You can use empowerment strategies instead to disarm any food trap and walk through your day with ease and confidence. [...]
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What Does Food Have To Do With The Flu? Everything! With our Standard American Diet, we don’t eat to support our immune system—in fact, many of the foods we eat actually destroy our immune power. Sugar and processed foods are the culprits and they prime you to get sick. Sugar compromises your immune system for more [...]
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