My guess is “Yes!” Your external environment surrounds you with powerful saboteurs which keep you from your slim, fit, sexy, sassy self and it’s likely you fall victim to them daily. Do any of these conspiracies have a familiar ring? Being a slave to your work and/or family schedule which won’t allow for breaks and [...]
{ 0 comments }
Think LOVE, not WEIGHT When you think about your body what comes to mind? How many ways do you think about your weight? How many times do you think about your weight? Try counting your weight thoughts sometime—just as an observer, a third- party looking on. I bet you’ll be surprised about how much [...]
{ 0 comments }
We naturally crave foods according to the season – comforting soups in the winter, sprouts and salads as spring starts to bloom, and – who are we kidding – ice cream in the summer! Your body is always seeking equilibrium, so it makes sense that you’d crave foods to balance the effect of the weather. Ayurvedic [...]
{ 0 comments }
